@raspberryPal7037
Hi raspberry! many people face different symptoms of anxiety . How have you been feeling lately?
@raspberryPal7037
Anxiety manifests differently for everyone, your anxiety is just as real a feeling whether or not a certain physical symptom is present.
Hi @raspberryPal7037
Yes, it is possible to experience anxiety even if your heart rate stays normal. Anxiety can show up in so many different ways—sometimes through racing thoughts, muscle tension, stomach discomfort, or just a general sense of unease—without always causing a noticeable physical response like a fast heartbeat.
Everyone's body reacts to anxiety a bit differently, and that’s completely okay. What you’re feeling is valid, even if it doesn’t “look” like normal symptoms. You’re not alone, and it’s great that you’re reaching out and asking questions—it shows a lot of self-awareness. 💙
If you ever feel like talking one-on-one, listeners like me are here to support you.
@raspberryPal7037
I always have anxiety about if I'm helping the members the way I wanted to when I needed support cause my goal is to help members the best I can it going to be hard but remember your not alone and you have the whole 7cups community rooting for you
@raspberryPal7037
YEAH, there are times i often feel anxiety but my heart rate is normal and me views on this are that the anxiety i am having is all made up and i am trying to stress over something which my mind and body thinks that is something i do not stress over
that's why my heart rate is normal
Afterall these are my views but no facts.
@raspberryPal7037 Yes, I guess it's something a lot of people wonder about. Anxiety can show up differently for everyone. Anxiety can be just racing thoughts, worry, restlessness for some people while others might feel symptoms in their body. Everyone's experience is valid.