Anxiety from panic attacks
I just keep getting anxiety about have panic attacks. I know I’m just making myself feel worse because I’m making myself scared about getting anxiety and idk how to stop. I’ve experienced panic attacks and now I keep bringing more anxiety because im scared to experience them again.
@bestGlobe2236
Hi there, Best!
I’m so sorry you are getting anxiety from having panic attacks. Having panic attacks is a really scary experience and can certainly create a vicious cycle of anxiety and panic attacks that trigger each other. You can read a guide to get more knowledge about what a panic attack is here!.
I would also recommend you to browse the listener page here! and connect with wonderful and empathic listeners. One tip is to search on the keyword “Panic attacks and anxiety” and check the box “direct/lived experience” in order to find a listener that is best suited to provide support regarding the issue you would like help with.
Best of wishes, Vision <3