Can’t get out of bed because of anxiety
It’s 1pm where I am and I still haven’t got out of bed. How do I get myself up? I try to motivate myself but the world feels so overwhelming and I think I need reassurance rather than a pep talk. I need to know that my worries about the future, or even what I have to do in the next 10 minutes isn’t going to go as badly as I think it might. I want to get up, but I’m bed I feel safe. If I stay in bed, I don’t have to face my fears. But I know this is classic avoidance behaviour, and I do want to get up. Just so scared, so so scared
You can never know if you don't get up and try..
I agree!!! 💙
Do something in your bed that encourages you. Maybe a journal and maybe reading a book? Sometimes I draw in my coloring book and that really shifts my mood. I wish you luck and have faith in you
