Can't shake this
So so bad today. Gone from anxiety and nervousness to depression and crying fits. I just can't stop, and I don't know how much longer I can hold on. It seems like there is no light at the end of the tunnel. I've never felt this way, and I don't know what to do.
@jordanc0856
First try this Tai Chi stretching and breathing video if you want to https://nicertube.com/cz59qb
Focus on the movement and breathing.
Or other options are here...
https://www.gaia.com/article/7-tools-managing-overwhelming-emotions
Put it in perspective
Engage in an act of self-care
Put a time limit on it
Let the negative energy pass through you
Observe the emotion (as if an observer)
@jordanc0856 Hey! I hope you feel better already. I wanted to share a post with you that I found on reddit. Perhaps when you feel overwhelmed reading this might help. "You need to stay. And you need to stay loudly. You're afraid of making bad choices but the truth is this: the tiniest actions will influence the course of the rest of your life and you cannot control it. So many factors play a part in you being here: a delayed train, an extra cup of tea, the number of seconds your parents took to cross the street. This is chaos theory. Sensitivity. Mathematics. You are here. And every choice you have ever made has led to right now, reading this. While you exist, every movement and moment matters; those bad choices led you to the best days of your life, if you were to play it all in rewind. So let them go. Change will come. Even if you're standing still. Butterflies will keep flapping their wings and causing hurricanes, So, make your choices and make them loud. Trust your gut. Trust energy. And if you ceased to exist? Oh, the Universe would notice. The mess that would make. The hearts that would break. So just stay. Stay for bad choices. Stay for great ones. Stay. Cause a few hurricanes". Have a better day!
