Can't totally relax or feel happy
Does anyone ever feel like they cannot be truly happy or relaxed because they are always worried about something? How do you manage those feelings/situations?
@goldenhurricane99
Yes I can relate to that feeling. I know it's hard when you don't feel happy and always worry about something. I try to distract myself but sometimes that doesn't work for me. But there's other people out there that feel the same way because they have things going so I understand. We're here to listen and support you. I hope you fidn this helpful.
@goldenhurricane99
Yes, I can understand this kind of feeling. Life is full of challenge and there are som many things in the future needs to be set right. In this situation, I will give myself a "present moment". For example, I am having lunch but thinking about meeting at the same time. I don't enjoy my food nor the thinking. I will try to ask myself how's this sushi roll taste, is the rice dry or wet, how they marinated the tuna? All these questions will drag me to focus on my food and enjoy it. Then I will have 45 mins get away from all the things that I am worried about.