Chronic Health Anxiety
Hi all,
im very new to this app and just want to say thank you everyone on here listening and supporting others going through life because it’s fcking tough. But yeah Ive been experiencing chronic anxiety for the past 3 years and am currently in a phase where it’s been really bad for the past 2 weeks. I experience physical symptoms like muscle tension, shortness of breath, numbness, cold limbs, sharp pains, indigestion and sometimes nerve pain. It’s been honestly hell and it’s even more trash when the people around you have no idea what you’re experiencing and kind of brush it off like it’s nothing or like we’re crazy or something, it truly sucks. But again im so grateful for this app, Im really hoping I can find some friends on here and bond with folks who understand me. I appreciate you reading.
Recovery for the win.
Hello, I’m going through the same thing, having this anxiety is the worst :( you have an ally here if you need anyone ;u;)b
we will get through it🤞. i appreciate you🤍
I was able to quickly reach out to a psychologist over the phone, who assisted me in overcoming my fear and resuming clear thinking, which I did. It is preferable to see a professional if you have a family concern, for example. This is something I already know from personal experience. But, in general, it's a good idea to read up on family counseling, including how it works and what to expect. That is why, if anything, I urge that you read https://drmental.org/blog/what-is-emdr-therapy , which will help you right away. From personal experience, I can tell you that you can get timely advice, and it's a terrific format today!
