Feeling alone and anxious
My anxiety has been thru the roof, been having multiple panic attacks everyday. I’m just so stressed and over feeling this way. My doctor put me on some medication and it’s taking a while to kick in, but I feel like they don’t even really care when it comes to Mental health. I feel like most of my friends don’t understand anxiety that is this crippling. They just tell me things like “don’t think about it” or “stay busy” but it’s so much harder to do these things when you’re constantly fearful and worried.
I just need to know I’m not alone. I don’t feel support and I am really struggling with getting through this time. Please, someone…. Let me know I’m being heard :’(
@Vic2090
I hear u vic, that's a miserable feeling. For them, they want to be supportive and help us out with their advice and those kind words, but certainly with the mental frame one is in at that anxious moment these do little help but can even feel irritating, yes u r rt, just feeling heard and understood is all that one needs at these times . Hope u get over this challenging phase soon, My best wishes ❤️
Hey I get how you feel, my mom tells me to “just stop thinking about”, but if we could stop thinking about it we would. I’ve been feeling really anxious lately too, I’ve been crying every night for the last few months. I hear you, and your not alone.
I hear and feel you so deeply. Like truly, ive been watching some amazing people on Youtube who fully recovered from anxiety and it’s been really awesome to see and hear that you’re not alone and that it’s possible to heal. You should definitely check them out and I hope that really help you🌞. Also read the comments under their posts!!! There are some many others like us, it’s reassuring asf.
https://m.youtube.com,channel,UC2fgc5EQmUVHsPibTlIX7cQ
https://m.youtube.com/channel/UCBHoN_OF7M56n62bXWcjJLw
‘Im going through almost the same exact thing as you… and it really sucks :(
Just know I hear you and going through the same thing, you have an ally ;u;
Definitely not alone
@Vic2090
You're definitely heard and you're definitely not alone. Anxiety can be a beast. Have you ever had the opportunity to talk to a therapist or counselor about the tools we can use to help control our anxiety? Some of us need a little more assistance in controlling our anxiety, and that's ok. Also, not sure if you have tried any chat rooms here, but sometimes if I'm feeling anxious it helps to either share or listen to others share similar things. Helps me remember I'm not alone. You can get through this.
Going through something very similar. Feel crazy with anxiety a lot but I believe I’m on a healing journey and we have to go through this horrid thing to get to something beautiful. And there are still moments of peace, if you can pay attention, or there can be and will be for you. You are supported!!