IF YOU HAVE ANXIETY THIS MIGHT HELP.💕
- You are not alone 💙
You would be surprised to know how many people are going through the same thing as you. Talk to someone, it can be your dog, your fish, your favorite plant or even better your favorite human being.
- This is a bad day, not a bad life ❤️
That quote has saved me countless times, I know it might feel like the end of the world, I know you feel sad, trapped on this feeling. But this feeling won't last forever. YOU WILL BE HAPPY AGAIN.
- Stop overthinking 💚
How to do it? Thoughts are just thoughts, let them go...for example if out of the nowhere you start to think that something bad is going to happen to you, let that thought go, laugh at it and keep going.
I know exactly how you feel, please DON'T GIVE UP.💝
Hope you feel better, I'd love to hear from you, so feel free to message me 🙏🏼🙂
@jasmineishereforu
Jas being lovely as ever, this is such a comforting read, thankyouu.🤗❤
@Sunisshiningandsoareyou Always Sunny just like you ❤️
Awww ❤_❤ @jasmineishereforu
@jasmineishereforyou Hey ! Thanks for sharing this. I’ve been really not myself this whole summer. It really hit me in July 2022. I needed help. Serious Mental Health Help. Now, as soon as next week I could be in a treatment that could change my life (hopefully) . That’s scary to write.
@leannescarlett Im glad you are getting help♥️ Feel free to msg me if you wish, ill be more than happy to listen.
I’ve been dealing with extreme anxiety for about two months, including panic attacks and dpdr. I’m currently in therapy but doesn’t seem to be helping much.
@Rnjnic Hi there ill be more than happy to listen to you, feel free to msg me whenever you can if you wish❤️
Thank you some days are better than others. Currently sitting here overthinking and chest is hurting. I need to learn to just let go
@bestMaple2045 Feel free to msg me i know how it feels ❤️
YOU WILL BE HAPPY AGAIN.
@convivialShade9470 We will 😊❤️