I had three panic attacks today.

@TallFanOfWater It takes *a lot* to admit not doing or feeling okay, so so proud of you. Hang in tight. ❤

Don't let yourself forget: You are not your anxiety ❤️

@TallFanOfWater

Sorry to hear about this :( and thanks for being brave to share about how you're feeling ♡

Hello Tall,

Oh friend , I can relate. I have been battling this almost daily. I know it doesnt feel like it can, but things can get better. I hope that things improve for you day by day. Remember to be present in the moment and take things moment by moment. Do you have anyone to talk to such as family or therapist? Are you finding any coping skills to be helpful? Grounding has been helpful for me - focusing on things I my surroundings and even naming them outloud. Looking at small details and focusing in them (when appropriate), like fabric of clothing, a stitch, tangible things or song lyrics thT help ground me to the moment I'm in and relieve the panic.

Hoping you have a lovely rest of the week friend. You are not alone !😊💕💕

@TallFanOfWater I hope you are fine..and i know you might have having difficulties right now...but i know you are a strong person and you have reached upto here because you are strong and was able to handle difficulties....it might will not similar as previous ones...but you have the will power and courage to deal with it too!!! You are doing great and you'll be overcome soon!!!

@TallFanOfWater Hello there! I'm sorry to hear you're having a bad day but remember the sun allways rise at the end. You can try a 1 on 1 chat with a listener in 7 cups of tea or have a conversation with a therapist. I'm also here for you. Take care!