I just can't stop.
Hey, I'm in a tough situation. It's like I'm trapped in my mind with no escape, not being able to stop thinking about all sorts of horrible things. To relief the stress, I cut myself and now I can't stop.
Every day I wake up and feel that I am now having to think about all these bad thoughts, as if they are just a normal part of my life. The weird thing is that at the same time, my mind feels as empty as it gets.
It is lonely and depressing and I can't stop thinking but at the same time. I can't focus on what I'm thinking. It is really painfully to be stuck in this kind of reality.
Hope if your like me, you know that your not alone.
I have the bad habit of obsessive thinking or thinking in a loop. So I understand you. One thing that works for me is doing some sort of movement. Even just taking a shower. It takes you out of your mental zone into a physical one.
