I'm completely done in today
I just need someone to come and tell me that I don't have to worry or panic today. That they're on duty, they're going to take over for me, and I can get a decent rest. I can be happy today. That would be wonderful. Because I need it.
@thoughtfulmomma
You don't have to worry or panic today. We (7 Cups) are on duty, we are always willing to take over for you so you can get a decent rest. You deserve to be happy today As well as every other day. You are always worthy of our support .
@thoughtfulmomma
Hey Momma, I got you covered!~ I'll keep the anxiety away and cheer you up! We all are here for you and you can count on that.
Blessings, Day
Thanks @Iamwhoiamwhoami and @juliak1968
I haven't had a day this rough in a very long time. Nothing is "actually" wrong right now. It's all my perception. It's all my "what ifs" and doom thinking, and I let it spiral out of control to the point where I just can't function right now.
@thoughtfulmomma
I can easily relate to that.
I do the same thing momma. Do you have any anxiety meds to take the edge off? I’ve had to use mine for the last month.
@thoughtfulmomma
Hi Momma, I know about perception changes and wrote this poem called Perceiving:
Perceiving what we believe in
is deceiving and has no meaning
as life's mistreating
dishes out this beating
........Leaving us bleeding
But we cant see it if we close our minds
....and we cant think about this when we're blind
so walk away and you will find,
a friend here waiting for a sign!
So take your time
.....and organize
whats on your mind
and you'll wisely find
you're not really behind
so relax your eyes and you'll realize
you're fine just the way you are!
And you can reach for the stars
put cream on the scars
and then healing transpires
The delusional parts only confuse our goals
...and they corrupt our souls
Leaving us with a heart full of holes.
Set goals now and your mind will see
what closed eyes have failed to believe
Don't let sight deceive & keep us on our knees
....throwing logic into the breeze.
Winds at your back excited
Winds of hope reignited me.
Step by step confide
so we can share secrets of life
........Thinking
"what could be?"
.......But only if we let it,
if you hold back you'll regret it!
"There, Now I've gone and said it!"
We hold ourselves down......
Dirty on the ground.....
I've found myself tormented and bound
by invisibility. ......
I've ignored all possibility.....
so I must set myself free
of a self-inflicted confined mystery
....That causes so much mind-bending mysery
Chin Up!
Blessings, Day
@thoughtfulmomma I understand you buddy. It's really exhausting.When experiencing anxiety, it is easy to overestimate risk and make unfounded negative conclusions about the outcome of an anxiety-ridden situation.Anxious thoughts often begin with “What if...” and end with a disastrous outcome...its something we can get hold of eventually. You are always welcome here ,to make it more manageable .