I stay away from the computer for 3 hours even though the streets were empty.

I am way to addict to the computer, even though I dont play computer games at the moment, and i stoped playing them like 2 months ago. I still stay most of my day in front of a computer. This seriously needs to decrese and I am working on it, I will use a pen and paper to write things about my life, and record how much time i stay in , out, what I do and such, so I can be more aware of how I live my life, I will also write things about goals, daily goals and such.