I think i may be way too reliant on my therapist

So I started therapy around a month or so ago, and my therapist is great. We get along very well, and I think she’s a great person.

However, I’m starting to feel like I can’t deal with anything by myself any more. I had my session already today, and I won’t see her for the next week bcos my schedule is so busy.

Before school started, I used to see her twice a week sometimes, and I felt like that was perfect for me.

Today, my cat who has diabetes suddenly started limping for no reason. Coupled with her poor appetite for the past few days, this is quite concerning, and she will be brought to the vet tomorrow. However, I’m so stressed that I feel like I might be on the brink of an anxiety attack if I feed into my fear, I have no appetite, and I keep on crying. I also have my second day of school tomorrow, which is making me even more stressed.

And I’m not even seeing my therapist till next week!! I really want to try and squeeze her in this week once more but it’ll be so so tough due to my school schedule. I really don’t know what to do.