Just diagnosed, been feeling like this for 6 years.
I was just diagnosed with severe anxiety & severe depression. Although I've known for six years that I've had it. Currently in the middle of a panic attack, trying to distract myself but nothing is working.. Ugh :(
@TooMuchAnxiety
Praying that you are okay.
@TooMuchAnxiety
Thank you so much for sharing with us. You took a major step and I am proud of you. It's a sign of strength to be able to confront your concerns, and also to share them. If you ever need someone to talk to about some of these things, feel free to message me. I wish you the very best!
@TooMuchAnxiety It sounds like you are working on getting the help that you need. Keep going!
@TooMuchAnxiety Have you tried looking up inspirational quotes listening to nice music,anything soothing?