My anxiety blurres my decision making
Hi! I've been overcoming anxiety and depression lately. Does anyone else feel like they can't make a decision because you don't know if it's coming from your anxious thoughts or if it's what you truly want. Like if I want to go to the gym, sometimes idk if I want it because I tell myself it's good for my anxiety and I don't know what else to do in that time period. Is my anxiety making decisions for me? How do I know what I want. This might be confusing, sorry :/
@nidamars
I have felt like anxiety and depression make a biological impact in my ability to make what I would call "executive decisions." In other words, making a key and decisive decision and then living with it. Rather than living in a cloud of nervous indecision. that's all i wanted to contribute.
Yes! Thank you for your response! So well said.
I think I understand you. I just quit two different jobs because of my anxiety. Now I have know idea if that was a valid choice. Maybe if I gave it one more day it would have been fine.
Yes, l agree, my anxiety problem really doesn’t help me with decision making!!