One thing I always get nervous about is.....
Having conversations with people.
Loud noises and fire drills.
wondering if Ill be able to control my compulsions and all the things that I cant control that feed into my fear and worries.
@willingSail7133
I know what you mean
@DoORTry there are days that it gets so bad that when I wake up that morning Im already defeated and I havent even left my bed. Do you have trouble sleeping? Ill be so exhausted but once I lay down to go to sleep my mind will start thinking of 100 unrealistic scenarios and I cant shut it off. Ill lay there for hours before Im finally able to fall asleep. I wish there was an easy shut off button for my brain.
Work/ everyday life because I'm surrounded by people just people
Opening up to people and showing how I truly feel for them.
Having to ride with a stranger for a long medical ride. I hate it so much
Presenting projects or speaking in front of a lot of people! Gives me anxiety badly.
Applying self care
@DoORTry I understand and feel the same way at times. Im really bad about putting others (like my husband, mom) needs and care above my own.
Someone sitting next to me on a bus. Then getting nervous about asking that person- excuse me, when it's my stop
Everything social
