One thing my anxiety has taught me is.....

I really dint know. I can not control it at all

To breathe and be more direct with my feelings

There are just some things that I cant control as much as I would like to. Also, that I need to listen to my body when it tells me to take things slowly. Before I pushed myself to do things that I HAD TO do in order to be happy, and that was being better than others. I ended with my two knees injured and a sprained finger.

Be aware of my highs. When I'm TOO happy, energetic, or optimistic it could lead to a crash that leads into a panic attack. I should strive to keep my emotions level, and not swing widely in either direction. It is true that there can be too much of a good thing.

No one can fully understand social or any anxiety, just the people who suffers from this, not even family members, or friend(s).

That I am not going to go through it by being alone

One thing that anxiety has taught me is being strong for yourself, despite the fact that you might feel as if youre not part of this world or no one understands you, you have yourself it has taught me that you have to battle yourself to become the better you and it is curable

Things about myself I would have otherwise never known. Though I wish I knew how to cope better

There's always a way out of the situation . 😕

That would be to take it slow and give myself some time of silence and tranquility in order for me to listen to my deepest core to what I really want, find courage hiding behind my anxious self, and be brave enough to face and discover whatever is blocking the way. Only then I would be able to overcome anxiety and win over my fears. Which, by the way, I suppose made me even stronger. 😉