One thing my anxiety has taught me is.....

That the true fight to be won is within

Anxiety has taught me that it is okay to feel scared, nervous, or worried and someone will always be there for you, whether it be your family, friends, a therapist, or a listener right here on 7 cups.

That I need to put my own oxygen mask first before helping others.

Sympathy. Empathy.

I put too much pressure on myself

I overthink the good things

My anxiety has taught me how to breathe.

I need to stop putting myself through pain to make other people happy.

I

That communicating is the first key to recovery..