One thing that helps me manage my anxiety is.....

Listening to music. It blocks out the world and helps me focus on something else other than my anxiety.

My patient and loving boyfriend helps and inspires me to push past my anxiety. It works sometimes but not always.

Spending the evening cooking a meal than eating it in front of the tv whilst watching my favourite show. Afterwards I like washing up - cleaning things calms me :-)

Having a coffee, which I think is the only reason I can function through a day

otherwise I'm just a zombie slug

workout and taking deep breaths

Taking deep breaths and focusing on my surroundings

meditation and then focussing on the priorities of the day

Exercise, meditating 5-10 minutes, focus on breathing, journaling, listening to music, being with close friends

Focusing on something else

Being here and seeing I am not alone and that there are ways to cope.