One thing that helps me manage my anxiety is.....

Binge watching my favorite programs.

Breathing deeply, listening to music, thinking about someone that makes me feel safe, and also just closing my eyes and attempting to clear my head helps sometimes. It's really just about finding things that give you peace of mind, I'm still trying to work on that.

meditation but also my favorite music (kind of calming)

Knowing that I'm not on my own

7 Cups community! And.. taking 5-10 minutes to sit still and focus on breathing slowly.

Music

Forgiving people , learning all about forgivness

I love to watch really strange documentaries to keep my mind off of things. If my mind is busy focusing on my show, theres no way I can focus on my anxiety. It's a nice break for sure

Listening to music really helps and also breathing exercises

Music