One thing that helps me manage my anxiety is.....

Friends that listen

Cry i cry tht makes me so tired thn eventually i sleep n help he stop overthinking but after this i feel my head about to burst

music

7cups really. Helps me alot.

Aside of 7cups I would say studying.

Music and being isolated in a dim room

Lifting weights

Breathing!

Metal.

I listen to metal everyday just to be able to focus. Metal is the only thing i know about myself that i never will change. It have pulled me trough school, work, breakups.

And is the best motivation i have to go my own way.

Music and my best friend. And coloring!!!! Woo

Listening to music and talking with a friend