One thing that helps me manage my anxiety is.....

Using my fidget cube. Particularly in social situations

Positive distractions like taking a bath, listening to music, etc

I talk to the anxiety. I mentally put my focus on the area of my body where I feel tense & say,

"hello, I am here. You are allowed to feel this way. I am here. I will soothe you however I can. "

Distancing myself from whatever is making me anxious, like leaving the room/leaving the chat. Also distractions like reading, watching your favourite show, drawing and more.

Music it has always been there for me.

Taking a nice war, bath with a bath bomb

Sleeping and going for a long walk with my head phones in

Music. I once listened to music for 5 hours straight and I felt amazing after. Very therapeutic.

The 5-4-3-2-1 grounding exercise

Keeping a to-do list is super helpful to keep track of all the things I have to do so I don't get overwhelmed. Plus it's encouraging to see all the things I've already done so far.