Racing thoughts
So today I experianced a part of my generalised anxiety disorder I have not had to for a while which is racing thoughts. My mind goes very fast and unless I'm keeping myself busy I have panic attacks. I have not sat down for more than 5 mins today without getting up and cleaning. I coould not even keep my mind focused when I was driving I had a need to get every little task done and done well.
This has taken me back as I have not experianced this in quiet some time. I am taking lyrica so it doesnt happen as often as it used to as it slows my mind down. This though has made me very depressed. Has anyone dealt with a problem like this, I thought I was over this and it has me very worried.
@anxiousbunny9190
Hellow there! I'm sorry for replying late!
It's good to hear that your racing thoughts are almost gone OwO. Racing thoughts are really disturbing *sighs*. Anxiety and the feeling of depressed has a connection, but this sounds like you're reaching towards recovery!!
My anxiety is like a loop. There are times where I feel really anxious to the point I can't stop pacing around the house and breathe properly. After that anxious phase, I feel really down. My guess is that my energy is drained during the anxious phase which leads to exhaustion.