Should I opt for therapy ?
So , I have been taking anti - depressants for almost 3 years now . I have made some progress but perhaps I feel it is not substantial enough . I have observed that while meds have given me temporary relief but they have not solved the problems from its root cause . Hence can therapy be of any help ??
Thanks .
Hi Calmsoul :)
I have found that medication often softens the sharp edges so life is a little more manageable while we work on those root causes. If you are able to see a therapist, I say go for it. The more support we have, the greater the chance we have of improvement.
@calmsoulmeet
@ChirpCheep Thanks a lot .
@calmsoulmeet I agree with you and @ChirpCheep — root causes are the key. Not all therapists work that way, so I would suggest you might have to be careful about your choice of therapist, and agree with the therapist in advance that therapy will discover and then address the root causes.
Charlie
@RarelyCharlie Thanks . Honestly speaking therapy is kind of a bit expensive . But I guess I have no other option .