Sick of feeling this way
Im feeling really down lately😞 I feel as though all of my thoughts and emotions are weighing me down and have drained my energy completely.
I put so much pressure on myself towards the end of last year to make this year amazing, however all that this year has brought is major anxiety and sadness😕
I am just so tired of feeling anxious and drained, and its affecting my friendships and everyday activities.
@mealie374 -first I'd like to share a hug
for stepping out there and sharing this with us and trying to gain some support and focus!
Having those extra thoughts/feelings does take alot of you-it consumes you! I am really sorry this is going on with you lately. I'm sure you done your best to end last year to make this year awesome. Good job for you!! As that is all we can do right? Thing is to learn our body telling us to STOP. As we are busy humans and most are also managing mental health.
I can not explain more on takign care of you and also paying attention to life. It's a battle feild I think lol.
Sounds like you can use some short self care breaks to enjoy what life offers us right in front of us. Long walks and observing nature, an extra treat out of the house that makes us feel good. doing a hobby or continueing one we been doing. So much things we can do to lower or stress and some anxiety.
Is there anything you can think of that you can do in your daily day?
@mealie374 maybe you are preassuring yourself too much to reach your expectatives or someone`s else expectatives. Maybe learning to be happy with how you are at the moment might help decrease the anxiety. giving gratitude for what we have and other similar things might help :)