Struggling

@caringtiger0221

hello there ❤️

Dear, I am pradeep I am a trained active listener.

I can completely understand your situation.

I can understand how hard things must be for you right now, where you are not even able to understand what is happening with you.

I can understand at this point of your life you must be feeling stucked and trapped...

all those merciless symptoms of those painful feelings and emotions must be so hard for you.

I understand how hopeless and worthless life feels at this point. where you don't even know what's happening to you....

every single day feels like a mess,

every single day all those same things happen to you, I know how frustrating it feels like..

I can understand dear 💖

but I would say, you don't have to suppress all those things inside you.

This is a safe place where you can freely express anything to listeners

also dear try to seek professional help like therepy or consultant with an psychiatrist.

I know it's not easy to rech out dear but change will start when you'll take a first step.

I admire your strength for still being holding on 🙂

Sending strength ❤️

@caringtiger0221

Hello! :)

It’s normal to feel the way you’re feeling, we’ve all been there at one point or another! My best advice I can offer you would be to take deep breaths and prepare yourself for another day! Make yourself smile in the mirror when you’re feeling low, it’s super hard to be sad when you make yourself smile :) you got this!

@caringtiger0221 It's good you posted here. Taking deep breaths is sometimes a way to instantly ground yourself. Taking off shoes and walking with bare feet on the floor or ground is another way, though with the weather getting colder here, sometimes impractical. You are brave to post here. You might find that sorting out your thoughts in a sharing circle is a way to find your core.

@caringtiger0221 I’m sorry you’re under such stress ❤️ Sometimes it feels like our worries don’t have an end. Trust that these feelings will pass…

@caringtiger0221

Hey, hey.HEAD UP.

I know.I really know.The drowning feeling.That loneliness you feel in your chest.The lost in appetite.I know.

It is like that sometimes for some moments.Days.Weeks.Or months.But not forever.

I know it feels like forever now, but it won`t. I promise.Just keep going with head up.

@caringtiger0221

I can totally understand your feeling right now. There will be hard days in our life. It must be painful to go through such days, but it will come to an end eventually.

What do you think might be some effective way that may separate your attention from feeling anxious and upset?

Wish you can feel better and stay positive. We are all here to support you.

@caringtiger0221 I feel the same sometimes, take a deep breath and relax. try switching between easy and hard tasks. Make room for a little "me" time no matter how busy the schedule.

Thanks for all the positive thoughts and advice. This week is much better. Still tough but I don’t feel so overwhelmed.

@caringtiger0221

I understand feeling overwhelmed and losing your footing. I hear you have a lot of things going on right now. It can be difficult to see the light when you feel as though you are drowning. Sometimes all you can do is your best, and never give up.

@caringtiger0221

Hi :) I understand what you're going through, your mind seems to be full of too many thoughts and it feels overwhelming. Taking some deep breaths might help to ground you a little. Try a few things that might distract you from your thoughts for a little while....like listening to music or dancing...I don't know what you like but anything to just make your thoughts from racing. There is a lot of people on here that would love to chat with you and you can just vent with them and get out all the things that's going on in your head :)