Terrified of leaving my apartment
All week my anxiety and panic attacks have been super high, and I've been too scared to leave my apartment. I can't even open a window or step out on my patio because I'm so scared. I have had to miss all of my classes this week because campus is a 20 minute walk away and I'm so afraid of having a panic attack and being stuck away from home. This doesn't help my anxiety either because I'm afraid of falling behind in classes.
I really don't know how to cope with this, I'm so scared to go anywhere. Any support would be greatly appreciated. thank you <3
@h0pe3
Hi H0pe3 you must be going through something frightening. What made you feel this way? If you would like we could talk about what is making you get so anxious that you are missing your classes? My name is @miraclulousOcean6563. I am a little bit like you I get panic attacks and have anxiety. Reach out to me and maybe I can guide you through this hard period of your life. Remember this too will pass and you will be feeling better again. Let's just chat okay.