Therapy tools that help reduce anxiety
Fraboy101
November 17th, 2019
A useful method I use to reduce anxiety was suggested to me by a CBT therapist. Imagine (visualise) the person who you trust and makes you happy standing next to you. This and other CBT little exercises reduce my anxiety not that it is eliminated but reduced.
modestPear7175
November 18th, 2019
Try inner hour app. Little activities and goals. Like homeworks. It helps me to calm down. Using for past 3 days.
The acceptance affirmations are the most I like
thoughtfulmomma
November 18th, 2019
I just starting using the Headspace app. So glad I found it!
