When the day starts low
My morning has started out like garbage, and all I want is for it to get better. I really needed today to be fun, to be able to go out and enjoy the day with my family. Unfortunately my anxiety got in the way. It's like - hey, I'm having a problem, and other people are upset with me because I'm having a problem.
I'm trying to find something positive to latch onto today and hopefully turn this day around. It's still early, but I'm also scared that others are frustrated with me, and that just makes my anxiety worse.
@thoughtfulmomma I understand this so well! As hard as you try to calm the anxiety the worse it seems to get. And it like you know it frustrates people so that makes you over think it - which makes the anxiety worse. It seems to snowball. I hope you can find some peace today with your anxiety and you can enjoy yourself with what ever fun thing you can find
Be gentle with yourself and your thoughts
@mytwistedsoul
Thanks. Today is going to be a struggle, but I know there's always tomorrow to try again.
