after 4 months of isolating playing computer games I began to go back swimming and to the gym.
I had been very isolated, and continue being isolated, but since wensday i started going again to the swimming pool and to the gym. Since i am 41 years old, the first day was really hard on me, i was so fatigued that even one of the swimming coaches who was teaching other people asked me if i felt ok.
Point is my therapist knows how this video game addiction is just eating my life, and making me very isolated at home, so I think he kinda inspired me to change. So from now on, I will just have to keep on fighting to do things to go outside my house.
@okeyyyy Hey okeyyy, so wonderful to hear from you! I'm so proud that you are striving to improve yourself and get out of the house. That takes tremendous effort! It's great that you are going to the gym as well; that provides so many benefits emotionally, socially, mentally, and physically. I'm glad therapy has been helping you out.
Best wishes, and have an awesome weekend. Keep up the incredible job! :)
@lovelyWhisper66 thanks a lot for all your good vibes and replies :) yay