my feelings
so im sitting here rn in like a panic and anxiety attack mixed its like no go away and im sooo scared i feel frozen like im forcing myself to type... i feel i need to move tho so i paced for like 5 minutes it didnt help ... i need it to go away and never come back i feel i should be used to it by now but im not why
@imsorryitry
Very sorry to hear you are going through high anxiety right now. Have you tried chatting with a listener, I wonder if that may help?
@imsorryitry
People never get "used" to panic attacks. Is a terrifying experience. I struggle with a panic disorder and is terrible.
I'm very sorry for what you're going through.
Have you tried to understand how you're feeling? Like trying to understand what might possibly trigger it?
Sometimes conscious or subconscious things can trigger them, so if you're aware of them and work on them, panic attacks can be easily managed.
