really bad morning anxiety
i’ve been dealing with a lot of anxiety in the morning. i wake up, breathe, and my chest feels so heavy almost a little painful. i could have nothing going on that day and i’ll still be anxious about the day ahead. most mornings i’m not alone so the anxiety feels easier to conquer but i really wish i could find a way to manage that morning anxiety by myself so being alone in the mornings doesn’t seem so scary
@hellooitsjade
Hello, I'm sorry that you are dealing with morning anxiety. It's good that you are not alone in dealing with it. Could doing something each morning that relaxes you help? For example, reading, listening to music, watching a funny video, going for a walk. Also, sometimes in my experience, once I am more awake I don't feel as anxious and overwhelmed as I do right when I wake up.
I hope your morning anxiety gets better.
Take Care!
