stressed and overwhelmed
I have been getting so stressed out and overwhelmed lately. I have been getting random waves of anxiety at points of my day and I don't know what triggers it. I'm taking so many difficult classes this year, since it's my junior year and it's just been making me feel so stressed. if everything else happening in the world and the environment I'm in right now at my home, just makes me so overwhelmed. I've been trying to find a therapist but i really don't know where to start and it's overwhelming
@smolstrawberries
Try listening to these 2 podcasts
Stephen Guise Interview on procrastination & perfectionism: https://nicertube.com/4wdq22
Stephen Guise Interview on
Mini Habits https://nicertube.com
Things seem much simpler if one focuses on a tiny mini task.
@smolstrawberries
Sorry, here's the full link for the second video
Stephen Guise Interview on
Mini Habits https://nicertube.com/sbkfdu
@smolstrawberries
Sorry to hear u are facing such anxious times. Studies can be stressful especially during these times of uncertainities but like all of us , these need to be adjusted to. I appreciate ur awareness of ur situationa and ur efforts to reach out and seek support. I hope u will get rt support around you and u feel better soon. Best wishes 