Long Distance Relationships
Hello...I'm new to this site and I'm not really sure what I'm doing. I just feel so stressed lately. Does anyone else have experience in dealing with the stress of being in a Long Distance Relationship?
It's really hard on me lately...we both have experience/ongoing issues with depression and suicidal thoughts. And I am currently struggling with anxiety and panic attacks becauseI feel like I can't help him from so far away (7,000 miles apart)and I'm terrified he is going to hurt himself.
I honestly don't know how to support him...this is my first ever relationshipeven though I am 20 years old and I am absolutely awful and managing my own feelings and communicating effectively. I'm scared that I am not good enough to help him and make him happy.
Just be their for him,just listen to his problem you don't need to tell him anything unless u want to
I know how you feel. I'm also in a LDR. Just always be honest with him. Always let him know how much you care. It makes sense that you are scared of not being good enough for him, but just remember, you both care for each other and that is already good enough.
First, it's awesome that you have come here to 7 Cups of Tea for resources and help in dealing with your situation.
I know long distance relationships. I was in one for a couple of years. (We have now been married for 7 years.)
Remember that it's great that you want to support him, but that is all you can do. Be a listening ear. Whatever he is actually going through is not in your control. Just being there is awesome.
You may want to try this exercise about managing emotions: https://www.7cups.com/help-managing-emotions/
Of course, you can always suggest that he become a member of 7 Cups of Tea and talk with a listener when you aren't available to be there for him.
Taking care of yourself is important.
Hi zizi, this must be really hard for you, i myself is in a LDR too. But in your case, we must make sure of his safety and maybe suggest that he should consult a therapist for that matter. Hope that helps
Zizi,I am also in a long distance relationship. I struggle from anxiety and depression which makes it very hard on me. The most you can do for him is just let him know you ARE here for him always! You can always tell him to try and see a therapist if he isnt already. They can help to calm the brain along with medication.