Social Anxiety

@charmingSky5972

A methodical approach can be helpful.

One could find and take a free online test to see what level of and type of anxiety they have.

The test could then show if they have typical anxiety or chronic, and so on.

Also it could give one a better idea what to do next,
which might include getting professional consultation depending on what the test said.

Then from there one could get on an appropriate growth path to methodically improve the situation.

That might involve understanding the causes, journaling, etc..

And it might involve gradually being exposed to anxiety-situations so one can learn to feel more comfortable little-by-little.