the steps to take if u have social anxiety

Hi guys, these r the steps I toke over the years, simplified to give u an idea on how to overcome it. 1) change ur negative opinion about urself ( if u think ur fat, loss weight or if ugly, change ur style ) 2) say hi to strangers on the street or school ( to see that they rn't judging u ) 3) get into a sports group or hobby group of ur choice 4) now ur feeling good about urself, do stupid or silly things in public ( understand that ppls opinion dont matter) 5) start caring about ur social life and making friends ( no one is just happy being alone, confront this issue and solve it) *And stop lying abut ur life 6) remember what u were like when u were 7 ( this will help u remember ur true self and what made u happy) 7) start caring about ur opinion and feelings Dont get overexcited guys... these things will take time and I recommend going step by step...I do think the most important step I took was losing the weight. I do think the cause of SA is lack of a social life and lack of friends...which leads to other problems like self hate and low self esteem... If u have any questions go ahead