withdrawing from everyone
This doesn't happen often, but it foes occasionally. I go through a time when my depression gets worse and I avoid everyone in my life as much as possible. Is this social anxiety? I've read a bit about it but it's not exactly the same and I'm not always like this. I know I avoid people, and can get very uncomfortable in social situations, but it feels way too irrational. I feel as if I'm not me, I'm not doing what I want to do, and I'm not saying things I want to say. I feel like I'd rather be alone, by myself but I know it's not right. How do I stop it? Sometimes drugs help, but they are only temporary, and cost money. Sometimes I want to fix it, but it just feels like too much work and I'd rather sit alone in my room doing nothing until it passes, but then I'm afraid it never will and I'll die there sad and alone...
Social anxiety and isolation as a result of depression are two very different things. If it comes in waves, and you are able to get back to a normal social life after a period of time, chances are it's a result of depression and perhaps some generalized anxiety. If in doubt, I would check in with a dr for a proper diagnosis and treatment.
Angel
I can really relate. I feel like social anxiety and anxiety in general can co-exist with depression. Both can make you want to withdraw and limit interactions with friends and loved ones.
This is something I am struggling with. I feel like I am letting my friends and family down and am punishing them. Its not fair to them and they are hurt by this behaviour. There is no easy answer. I do desperately wish they understood a little more and wouldn't take it so personally, although I can completely understand. We are social creatures at heart.
I will post more later on my feelings about this, I have alot to say.
