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What helps you with noise sensitivity?

User Profile: Cassiopeia25
Cassiopeia25 June 24th, 2022

I've been really struggling with sensory issues around sound. Noises just seem so overwhelming, especially if someone is talking to me on the phone or when someone is eating around me. Can anyone relate, or does anyone know if there is anything to help - maybe subtle earplugs? Or just anything that works for you?

Thank you!

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User Profile: wonderfulRainbow817
wonderfulRainbow817 June 26th, 2022

@Cassiopeia25

Earplugs worked best for me. Some people headphones work better. Everyone is different


User Profile: StressedGirl
StressedGirl December 6th, 2022

Loops/Vibes. Still working on finding something. This (noise sensitivity) is one of the things I hate abt autism the most!

User Profile: StressedGirl
StressedGirl July 20th, 2023

@StressedGirl Haha, I was thinking this was a shame this person felt like this! Related I am this member, lol! ;) What a moment

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User Profile: StressedGirl
StressedGirl December 6th, 2022

Loops/Vibes are earplugs.

User Profile: artisticCoconut81194
artisticCoconut81194 January 17th, 2023

I have noise cancelling headphones

They have three settings: noise cancelling (strong), ambient sound (medium) and nothing (weak).

I often play music and mostly use neither noise cancelling nor ambient sound control, since the song and the natural noise barrier of the will block out the most.

They're really comfortable and adjustable, when I'm not listening to music I wear them around my neck, so on top of that they're fashionable.

I can't really help withthe phone problem excrpt for getting a better call quality, but the headphones are useful for surrounding noises. I always wear them in the cafeteria when I have to eat.

Hope that helped! 🐚✨️

User Profile: teenytinyturtle
teenytinyturtle August 31st, 2023

Hey, I use flare calmer earbuds! they allow you to still hear, but take the sharpness away (:

Seeing as I'm late replying to this, have you found anything that works for you?

User Profile: StressedGirl
StressedGirl January 8th, 2024

@teenytinyturtle Hey! I'm just so inspired by your positivity! :) Thank you so much for your positivity and for all you bring to our day/night etc, brightening it so much! :) Thankful for you! :) You are one of the people who make this amazing community what it is - amazing cos you are amazing! :) Love you os much <3

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User Profile: Crakyz
Crakyz January 2nd, 2024

@Cassiopeia25 Hi!! I would recommend you some anti-noise headphones, that helps me when im struggling whit sounds! And if you can't buy them, you can use some ear plugs, I hope this helps you!! :3

User Profile: StressedGirl
StressedGirl January 8th, 2024

@Crakyz Hey! I'm just so inspired by your positivity! :) Thank you so much for your positivity and for all you bring to our day/night etc, brightening it so much! :) Thankful for you! :) You are one of the people who make this amazing community what it is - amazing cos you are amazing! :) Love you os much <3

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User Profile: animekittygirl
animekittygirl February 8th, 2024

@Cassiopeia25

Things such as loop ear buds or wireless noise councelling headphones even like plug in headphones can sometimes help or like airpods can help is well


User Profile: Moony26
Moony26 September 27th, 2025

Honestly, I get that and I get that too and I didn’t use a pair of headphones. I like their headphones that go over my head because I don’t know. I don’t like the feeling of like earphones

User Profile: Katsandbats
Katsandbats October 15th, 2025

Hi,

Loop earplugs work well for me. I have the ones that can switch between 3 different settings. I forget the name of the version they are.

User Profile: Katsandbats
Katsandbats October 15th, 2025

Hi,

Loop earplugs work well for me. I have the ones that can switch between 3 different settings. I forget the name of the version they are.

User Profile: ashblossom
ashblossom October 21st, 2025

Hi! I like to use headphones, with low music on to help keep the sensory issues at bay. It doesn’t always work, but for the times it does its greatly helpful.