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Bipolar - how do you actually feel today?

User Profile: Laura
Laura December 10th, 2014

Share here. Post every day!

281
May 8th, 2016

Today is "Mother's Day" in the USA. It snuck up on me - it's always on a Sunday, but somehow I remember it being later in the month, like around May 15-17. But then, I had a breakdown last month and I still think it's February sometimes.

So to respond to the thread prompt: I feel really numb today. I'm not on good terms with my mother right now. We're not speaking. I endured a lot of emotional abuse and neglect as a child, and the last time I visited her - a couple days before Christmas 2014 - I had a crippling and humiliating anxiety attack. But then, when I had that breakdown last month, which could have been another anxiety attack or a huge mixed-state phase or God knows what - I said (via email) some really ugly things to her that she did not deserve.

So, today most of my family thinks of me as The Angry, Crazy, Toxic Guy and is not talking to me, and I have no idea how to repair those relationships or even if I want to.

My support network basically consists of my father and stepmother, to whom I'm not really that close but who has been awesome throughout all this; my boss, who has been through similar mental health ordeals; and a couple of old friends who trade emails with me but do not live nearby.

I'm grateful for my stepmother today. And I'm grateful for my mother, too... I dunno, she's definitely a toxic parent with a lot of blind sides, but on the other hand, she does love me as best as she can. I could have done worse.

Today I just feel numb.

User Profile: Quinzel241
Quinzel241 May 8th, 2016

Today is going to be a difficult day for me, and therefore I planned ahead and added something fun at the end of the day to look forward to.

May 19th, 2016

I actually want to yell at my boyfriend. I feel so angry and hurt and depressed

May 22nd, 2016

I feel so depressed, I'm in the middle of loosing everything I've worked for for the last ten years. I feel like I'm on the sidelines watch bipolar me destroy everything and I am helpless during the process.

1 reply
User Profile: kaikun
kaikun May 25th, 2016

@JadedPann I feel you! I on the verge of getting fired due to multiple offences on company rules regarding absences. And like you, I am more like like an observer watching my bipolar eat my life away from me.

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User Profile: Loveingfriend
Loveingfriend May 29th, 2016

Honestly, I feel crazy. I feel like nobody understands. I feel like part of me wants to be happy, but the other part of me craves pain, and is dragging me down.

User Profile: Katdlr1013
Katdlr1013 May 29th, 2016

I feel...lonely. And not the simple "I asked to be alone" type of alone. A loneliness within my mind, my heart--everywhere, really. And I'm not quite sure how to fight it anymore. Not for an entire summer, anyway.

User Profile: derailments
derailments May 29th, 2016

God. I don't even know. I felt okay enough today to actually go out and do something, do chores and finally get out of this depressive state I've been in. Now my energy has been zapped, I'm completely drained of any motivation I had built up over the day and now I'm just dwelling in self hatred.

User Profile: ladylazarus1971
ladylazarus1971 September 2nd, 2016

*bump*

This would be a great check in tool for a lot of us. Any takers?

I feel pretty good today-- maybe 8 out of 10. I think it's all based on external factors, though. There is some really cool stuff happening in my life, and I think that's why I feel good. But! I will take the good wherever I can get it. <3

User Profile: Phoenix84
Phoenix84 September 3rd, 2016

Yesterday was great... level across the board, mind was clear, everything just fell into place beautifully.

Today? So far so good.. woke up to a call 3hrs ago that shot my afternoon plans to hell, but it saved me tearing a strip out of an uncle at a family gathering. So now I've got the next 8-9hrs to waste until I head out to be sociable at my usual bar and watch karaoke. Level so far...

2 replies
User Profile: ladylazarus1971
ladylazarus1971 September 3rd, 2016

@Phoenix84 Glad to hear yesterday was good, and you're so far at least breaking even on today. I hope the rest just gets better.

1 reply
User Profile: Phoenix84
Phoenix84 September 3rd, 2016

@ladylazarus1971

Today is day 8 unmedicated (cold turkey due to allergic reaction), another 4 til I see my doc again.

I'll take the little victories when I can get em. One step forward, two steps back.

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User Profile: PurpleNina
PurpleNina September 3rd, 2016

I'm a failure.

3 replies
User Profile: ladylazarus1971
ladylazarus1971 September 3rd, 2016

@PurpleNina I am sorry to hear that you are feeling miserable honey. Is there anything the 7 Cups community can do for you?

User Profile: JamieSclafaniLMSW
JamieSclafaniLMSW September 8th, 2016

@PurpleNina what makes you feel that way

1 reply
User Profile: PurpleNina
PurpleNina September 8th, 2016

@Jamie0906 @ladylazarus1971

I am fighting to not have that feeling... Yet it comes back often. I am much better now.. Trying to help myself every day.

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