I need help with bipolar
I find myself going from completely calm to wanting to break and smash everything around me. I don’t know what to do. I feel so angry all the time. But also I don’t…
@v3n0mX Hey, thank you for sharing what you are thinking and feeling with us. I know it takes courage to be open and honest. I'm sorry that you are experiencing this. It is probably confusing when your emotions are jumping from one extreme to the other! Anger can be a tricky emotion to handle. 7cups has a user guide that you may find helpful - https://www.7cups.com/managing-bipolar/
It may also help to talk with someone 1-1 about what you are going through. You can begin by going to www.7cups.com/BrowseListeners/ You can search for those who have lived experience with topics like anger management, BPD, anxiety, or other things of interest.
I sincerely hope that you find support and encouragement here at 7cups.
-Purple