Ally
Sometimes im okay and other times my mind takes over and it’s crazy bc i cant control it. My bf want me to ge therapy .. but I don’t want to repeat my trauma all over again.. im only 24.. as I got older and realized the stuff I went through wasn’t normal.. it all haunts me and affects me, my mood, my life.
@allymonae
I get not wanting to relive it 🥺
But you do deserve to heal from it, not be tormented by it and to feel happy in your relationship 💖💜
Understandable. Not therapy fot now but have you been prescribed any meds?
Honestly I think that would be best for me.
Therapy helps trust me, I talk to one every week vis telehealth, I had to get a new therapist and start over but it is worth it
Therapy helps trust me, I talk to one every week vis telehealth, I had to get a new therapist and start over but it is worth it
You right .. it’s just some I’m afraid of , but I think it’s a good start
Let's start to see a psychiatrist. The meds you would take from him can make your situation a little less worse. Then you can find a therapist and start working with her. In the meantime do what you do to cope up like music, or taking walk or anything you like but which should be healthy.
