Hey everyone,
I am 24 years old and a mama to a three and six year old. I was diagnosed with bipolar anxiety and depression and now waiting to be tested for ADHD. I am on meds daily to help with everyday life but I feel it is still exhausting and challenging at times. I am a stay at home
mom and don’t go out much. Hoping to learn from this app
Being a stay-at-home mom can be incredibly demanding, especially when you're navigating bipolar disorder, anxiety, depression, and possibly ADHD on top of that. Learning from this app can be a great step towards finding support and strategies to cope with your mental health challenges. There are many resources available here, from coping techniques to information about managing various mental health conditions.
Here are some links for you to check out:
Self Help Guides: https://www.7cups.com/supportGuides/selfHelpGuides.php
Anxiety Community: https://www.7cups.com/forum/anxiety/
Depression Community: https://www.7cups.com/forum/depression/
ADHD Community: https://www.7cups.com/forum/adhd/