Sleep eludes me

That's rough. I love sleep but I never get enough or it's broken up. Have you worked out the cause? I use asmr sound effects, rainfall or beach waves mostly.

It helps me feel drowsy at night. I try to clear my head and say whatever is preoccupying me has to wait until tomorrow.

Is it possible for you to take naps in the day?

I totally understand your struggles with sleep. Sometimes I have to force myself to lie down and eventually I fall asleep. Give yourself some grace and time, sometimes it takes a while for our bodies to relax.

I wish you the best with this. Sleep is so important.