Dealing with anxiety, bipolar, & depression .
Omg! I seriously can NOT deal with my mind right now, it just keeps going to dark places & i hate that! I just want to think happy/positive thoughts, what can I do to help generate more positive thoughts??!!
@sh3ll3y924
Hello,
I'm very sorry you're having trouble coping. I think redirecting your thoughts sounds like an excellent idea though! One way I like to generate more positive thoughts is by writing in my gratitude journal. In which I write three things I am grateful for each day! Practicing gratitude in general does wonders with generating positive thoughts! Additionally, positive affirmations are also great! 💛💫
@innateJoy9602 thank you so much for your reply, I really appreciate it more than you will ever know! So thank you again for the tips & the positivity. Hope you're doing well :)
Hi ! I'm Enola ...
I think your post is for 5 months ago ...
I understand that having negative thoughts can be so hard to deal with ♡
I'm just here to show you Support and give you some hugs 🫂
♡♡♡♡
thank you so much for being so kind ✨🤍😌
Hi @sh3ll3y924
You need to understand that whatever your mind is throwing at you is not you. Distance your thoughts and yourself. Your mind has been hijacked right now. You need to take control of it again.
You need to mediate, play some guided meditation video on YouTube and try and follow along. Try to center yourself again and slowly and steadily regain control of your mind.
It is easier said than done, so don’t give up when it gets tough.
Let me know how it goes. Wishing you all the very best.