Academy Polls, Round 12: How do you connect with your breath to find calm?
Hi everyone! I hope you have been well. Time for another academy poll!
Reminder: Get your answers in before Friday. You can still take part afterward, it just won't be counted in the final poll results once they are posted. Please select only 1 option, choose the most relevant one!
How do you connect with your breath to find calm?
a) Deep, slow breaths, focusing on the rise and fall of your chest
b) Short, sharp breaths, followed by a long exhale
c) Observing the natural rhythm of your breath without trying to control it
d) Visualizing your breath flowing through your body
🔦Join the rest of the polls here.
@Hope
A
A for me
@Hope
C. Observing the natural rhythm of the rise and fall of my chest.
@bouncySunshine4521
I meant C. without trying to control.
@Hope
C
@Hope
c) Observing the natural rhythm of your breath without trying to control it
@Hope
A. its a gentle reminder to pause and just be
@Hope
c!
Thank you for taking part! (Anyone who comes after this comment is welcome to still take part, the results won't be updated but this is still a fun poll for you to take part in)
Results!
a) Deep, slow breaths, focusing on the rise and fall of your chest - 6
b) Short, sharp breaths, followed by a long exhale - 2
c) Observing the natural rhythm of your breath without trying to control it - 7
d) Visualizing your breath flowing through your body - 1
The most popular choice is C!
