Let's Talk About Self-Care 💜
Hey hey, everyone! I hope you all are doing well 💜
There was a time when I found self-care not easy to practice. I always thought acts of self-care must be too elaborate to fit my lifestyle. With time, I came to realise that self-care is paramount for our overall well-being, but they don't always have to be anything big. They start with just very small acts of kindness towards ourselves 💜
For everyone,
1. What are some things you like to do for self-care or would like to start doing for yourself? Feel free to share with us! 💜
(For me, treating myself to a good book and a lovely cup of tea can do the trick. Sometimes gardening or long showers help me too 💜)
2. Tag your fellow Cupsers so that they can share their self-care practices with us too 💜
Tagging some amazing people: @jovialButterfly6752 @Erato @Teagan @DonaldDraper @GoldenRuleJG @cheerfulIceCream @Fristo @HopieRemi
Good day, all 💜
Lovely thread idea @amazingnutella24 for self care I like to do whatever I want to do after a day of work and then sleep!
@amazingNutella24 🧡
Mhmm. Long showers indeed help. They have to be one of my fav self-care activities too.
Some other activities that I do often is
1) Tea and Parle G (you know it was coming hehe)
2) Some physical activity (exercise, jogging, yoga, walk, etc. At least one, even if it is as simple as stretching)
3) Taking a digital break (no internet and/or devices)
4) Mixing it up. Doing an activity that I like randomly or trying something new altogether. (Or it could just be mixing drinks :p)
@amazingNutella24
For self-care, I enjoy doing yoga, meditation, and eating healthier! 💜
I'll just take a book and read and try a new product on my skin
I eat food every day for self-care ^^
Crafts: Lately it's been coloring but sometimes I do diamond art. I'd love to find a good stamped cross stitch to do again. I should look for one lol
Reading and sleeping. That's literally my only definition of self care for me
I like to listen to music while I read, knit or crochet. Focusing on something else for a while helps me to curb my depression and loneliness.
@xandia
Oooppss!!
@crang17
Leave to me lol!! 😜
I really like painting, it is very relaxing and I would want to go out more for walks/run cause that helps me feel better ^-^