What’s your favorite way to get in some exercise?
@Hope It's different every time. A trick stops working after some time.
Some tricks that I use to have physical movements are: place a yoga mat near my bedroom door, so it's easy to stop and do some yoga before I go out or right after I enter, turn on a podcast and do some exercise as I listen since it's difficult for me to stay still and just listen, turn on upbeat music and dance before shower, use a hanging-on-neck cell phone holder to watch Netflix while I walk around the house 😂 (not recommended for outdoor).
I actually get a ton of exercise 12 or more hours a day at a factory job, which I love. I do also like to stand on toes while tightening legs and buttocks for 5 seconds, stand flat for 2, and repeat while doing dishes or anything that requires staying in one place. It also helps the horrible task go by more quickly. Also, getting in some crunches while reading or watching mindless type things.