Daily Check-In For Thursday, 16th December 2021.
Check-In
Good day to you!
My name is Nicole, and I will be taking the check-in for today. I want to support you and help you reflect on how your week has been going.
Please remember that if you ever need personal support you can always connect with a listener <3
You can also use this thread to vent about what's been going on or talk about what made you happy this week. Anything goes . As long as you are respectful, of course :)
Let's get into it, check-in questions for today:
- Describe how this week has been using five words. You can expand on this if you wish.
- Have you experienced negative emotions this week?
-
Have you been listening to any songs this week, what song?
- Bonus question: What is something that you deeply wish for?
That is all for today. It was great connecting with you, have a great rest of the week!
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- Describe how this week has been using five words. You can expand on this if you wish. Actually, pretty good. I've had two sessions with the Senior Social Club, and a music lesson.
- Have you experienced negative emotions this week? Tell us the story depending on whether you are comfortable sharing. Not really.
-
What song has been on replay on your phone this week? I don't play songs on my phone.
Bonus question: What is something that you deeply wish for? Marriage.
@Offmytrack
Hi,
That's great. I am glad your week has been well, and I'm excited for you.
Perhaps I wasn't clear, I didn't mean just your phone. On any device, where you can play songs. I am sorry for the mishap. Do you have any songs you've been listening to this week?
Marriage sounds like a wonderful thing for someone to wish for, I pray your wishes comes true <3
It was great hearing about your week, take care :)
Glad to see that you had a good week and to see a comment from you again. I hope that other stuff has been good as well.@Offmytrack
Yes I experienced a lot of -ve emotions this week, as usual. But I don't want to relive it all by typing it out
Many many songs. I FOUND so many new songs this week and I have been constantly listening to those songs on repeat. I MUST'VE heard each song atleast 50 times. Music helped me this week!
I deeply wish for a romantic companion :") been having a lot of difficulties with the fact that it's going to be a long while until I heal and find someone who loves me
@bread4
Hey,
Yes. I agree, talking about what happened can trigger those emotions. I should edit that.
Uh yassss music is lifeee, music helped get me through this week as well! Any song in particular that you want to share?
I have been listening to 'Energy' by Tyla Dane and 'I am Woman' by Emmy Meli <3. 10/10 recommend you give these songs a listen if you need motivation.
We all have our deepest desires, and I pray yours come true :)
Thank you for checking in with me today, take care <3
my week in 5> words:
overwhelming and extremely emotionally tasking
negative emotions this week?:
Oh yeah you could say that! most days I’m really not stoked to be here in this rat race as a confused tormented soul but this week was worse than normal some of it I brought upon myself through my actions like there was gonna be a different outcome or something besides heartbreak but I guess a good thing is I’ve also let myself cry more frequently as of late so I don’t know if the week itself was that bad or if it’s just all this sorrow I’m finally allowing myself to feel and filter out of my being
something I deeply wish for?
idk man I haven’t been hopeful about anything for awhile I don’t really waste time with dreams and wishes anymore, to me it feels like false hope..
This time of year is really, really rough. Emotions easily rise up and become overwhelming. You can think about deep wishes after the holidays when life evens out a bit. @SilverSenpai
@bestVase7265 I appreciate that you took time to reach out but it’s not really effected by the holidays it’s just certain events in my life that have me overwhelmed. I’m actually not welcome at my sister's house where everyone is gathering for Christmas so I haven’t even thought about the holidays much other than when I see the decorations and lights that once gave me such warmth but tbh now they just remind me of what I’ve lost
Life events can be equally overwhelming. Did you want to tell us more? I know how tiring it all is but sometimes writing it out helps a little.@SilverSenpai
1. Describe how this week has been using five words. You can expand on this if you wish.
Started crummy, but got foodstamps.
I've been dealing with food problems, but I won't go back to my food bank just yet because the new coronavirus variant is spreading so quickly. Its just too crowded, and we all end up standing closer together than we should while waiting in line for hours. Plus all the coughing homeless people wander around us without face masks.
So finally getting approved for foodstamps and actually getting the card this week was really helpful.
2. Have you experienced negative emotions this week?
I have been experiencing moments where I think of self-harming, even though I know that it's not a good idea and won't make me feel better.
3. Have you been listening to any songs this week? What song?
I haven't listened to any songs, but I've been singing songs while I do chores or cook? I can't recall all the titles, but I've been singing a mix of Fall Out Boy, Panic! At The Disco, and Jimmy Eat World.
4. Bonus question: What is something that you deeply wish for?
I just want to feel better. Everything kind of sucks now.
You have the card and you aren't self harming. Those are two actually good things for the week. You are moving in a better direction. @integrityblues
@bestVase7265
Thanks. Its just been really stressful lately.
I know. Me too. But we are making it. We just have to keep reminding one another of that.@integrityblues
@integrityblues
Hi,
It's great that you're able to get food stamps now. I'm happy for you. It's so sad that people going out to get food from the banks are in danger of getting sick. I hope more people are able to get food stamps too.
We have this unreasonable voice in the back of our head, situated deep in our minds that tell us to do things we know aren't good for us.
People who have anxiety, for example, are constantly battling with fears that they know aren't rational, but yet seem real.
Self-harming is a destructive response to an emotion we feel. We want to release the pain inside, and harming our outside seems to be the only way.
It's so hard to not choose bad coping methods because they seem to give faster short-term release. I'm proud of you for withstanding this, and I know you will have the courage to keep moving on <3
I like those artists too! You have good music taste.
Thank you for stopping by, and I hope to see you next week<3
Take care :)
@MyNameIsNicole
Thank you very much. You're very kind.
@MyNameIsNicole
1. Weird, fun, dark, better weather.
2. Oohhh yeah, I've gone into complete self crisis mode lately. My madness now comes in double the amount of flavors with a two scoop minimum. Extra sprinkles.
3. This morning I listened to Flying by Living Colour and Digital Bath by Deftones
4. I wish most deeply for a world that's more relevant to people's personal growth and happiness.
@Torean
I love the title of that song, I'll give it a listen :)
That's a funny way of expressing yourself, do you do this often? I like it.
That's such a beautiful to wish for, and it can happen. We have to start from ourselves first, to create a community where we care about the other person as much as ourselves <3
You seem like a fun person, I hope to see you next week :)
@MyNameIsNicole
Hello Nicole . Firstly , thanks for posting a check-in post in this section . Lately , there haven't been many check-in posts here .
My week isn't going well at all . My psychiatrist has once again changed my meds and the new ones haven't been much handy . For the past 3 months, I have been on different combination of meds and haven't made any improvements . I don't know if the fault is with me or with the meds . Maybe I am not trying hard enough . Or maybe I am not on right meds .
Really stressed out due to all this....
@calmsoulmeet
Hi,
You're welcome. I hope to see more check-in posts as well, thank you for replying to this one!
That's a total bummer. Were the former meds working okay? Maybe you can discuss this with your doctor, and see if you can try something else.
Regardless, I can only imagine how difficult this must be for you. Please take care of yourself, and take it easy <3
@MyNameIsNicole
Thanks a lot . You too take care and have a great day ahead.....🧡
If your body doesn't adjust to meds that is never your fault. The right combo is hard to find. @calmsoulmeet
@bestVase7265
No it's not about my body , it's regarding my mind / brain .
Physically there are no complaints / symptoms of any kind . It's the mental part where problems lie .
I am unable to decide if the meds are at fault or it is me who is not pushing myself hard enough.....
Your mental stuff is your body. Your body is producing too much or too little of certain brain chemicals. The medication is supposed to bring those numbers into a more normal range. There is nothing that you can do with your own willpower to completely change those numbers. It is like having heart disease - you can help on some level but not completely. @calmsoulmeet
@MyNameIsNicole
• Describe how this week has been using five words. You can expand on this if you wish.
Draining
Frustrating
Struggle
Hiding (because others don't or may not understand)
Variable
Wanting answers/understanding
• Have you experienced negative emotions this week?
Yes...anger, frustration, sadness, depression, anxiety (anticipatory, too), worry
Have you been listening to any songs this week, what song?
Songs by 5 Seconds of Summer, 'The Polar Express' soundtrack, songs from Ed Sheeran '=' album
• Bonus question: What is something that you deeply wish for?
Clarity/Understanding of how to use and what to expect from the medical treatment and treatment program I am in.
That medical clarity would be wonderful, wouldn't it? @munchiegoosie
@bestVase7265
Oh, absolutely yes. I wish that every individual would be able to have clarity on their conditions.
Thank you for commenting 🙂
@munchiegoosie
Those are great songs to listen to, anything by Ed-Sheeran is always lovely. 5 Seconds of Summer is also an amazing band with good songs. Great music taste :)
Your week has been tough eh? Sounds like you need a breather.
Despite all that has been going with you, thank you for taking the time to connect with us today. I wish you a peaceful weekend with a calm mind <3
See you next time hopefully.