depression support check-in: june 14th-20th
hi hi everyone! it's check-in time 
i hope you're all doing well and have had a good week so far! here are some questions for you:
1. what is at least ONE thing you accomplished this week? (even small things count - they're bigger than you think!)
2. are you a morning person or a night person?
3. what is a goal you have for next week? (again, can be big or small!)
i hope everyone has an incredible weekend! remember, we're all here to support you
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Hi, fellow humans, hope you're having an especially great weekend! 1. Well, I did pretty good last week, I have to praise myself actually! I am working very hard to get better, trying to keep myself in control of my thoughts and fight the dark ones. I am not good at it yet, but I am working on it with my therapist and doctor... And it's something big for me, eventhough it could seem small for others. Also, i sleep a little better now and I don't wake up exhausted, so I have some energy to keep it up... 2. I am this always exhausted kind of person, morning and night, lol. No, seriously, I am a night person but I have to keep my sleep schedule, because it helps a little. 3. Next week I'll be on leave, finally few days off after 10 months, so my goal is very simple - Get a good amount of sleep, relax and maybe read some book😊 Have a good day, dear people!☘
This is so relatable :) I'm glad for you My therapist recommended this so I'm a newbie Where can I go to figure out how to use this app and connect to people?
@friendlycupofhotchocolate
hi! thank you so much for joining 7 cups and i'm so glad your therapist recommended it to you! right where this is (the forums) is a great way to connect with people! it can be hard to figure it out at first since it can get a bit confusing, but you got this!
another awesome way to connect with people would be to join our group rooms which you can find HERE (click me!) and if you can't see those, feel free to check out THIS POST to see how you can!
to connect with a listener, you can push the 'connect now' button or visit THIS PAGE
HERE is the member welcome back which has lots of information that'll be super helpful as you start!
i hope you have an incredible time at 7 cups and we're all here to support you!
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@friendlycupofhotchocolate
Welcome to 7 Cups, happy you are here!
@EmmaE has some awesome links in her post for you.
Here is a schedule of group chats if its helpful!https://www.7cups.com/home/communityCalendar.php
Though it might already be included in all the info from EmmaE :)
@FlourishingDimensions
thank you so much for sharing the calendar! that's super helpful as well
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@EmmaE You are most welcome!
@versatilePear4061
this is all so incredible!! i'm so proud of you and everything you've accomplished and what you plan to
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Thank you 💚 I am pretty motivated by now, having things under my control... hope it'll last.
@versatilePear4061
This is good stuff! I hope you enjoy your leave, it sounds like some well-deserved time off.
Take care
I don't know if deserved, but very much needed for sure. 😊 Thank you💚
@versatilePear4061
🤗 It sounds like something really great to look forward to! I hope you enjoy :)
Finished my Term Paper and handed it in on Thursday evening. Hope it met the expectations better than my previous Short Essays.
Definitely a night person.
Next week, that would be to do well on my Final Exam on Tuesday. Going to be a busy weekend of studying!~
@Jaeteuk Good luck with your final exam! I am sure you will do great!
Thank you, I hope so too!~
@FlourishingDimensions
@Jaeteuk
that's incredible!! i'm a night person too 
good luck with your final exam! you got this!!
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Great post and questions as usual @EmmaE 
1. what is at least ONE thing you accomplished this week? (even small things count - they're bigger than you think!)
I painted the bathroom!
2. are you a morning person or a night person?
Both. Sometimes morning, and sometimes night :)
3. what is a goal you have for next week? (again, can be big or small!)
More bicycling and walks!
@FlourishingDimensions O & I'm a night owl 🦉
@diligentZebra549
i'm a night owl too!
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@diligentZebra549
:) Sometimes I am, too!
@FlourishingDimensions
aww thank you! ooh painting the bathroom sounds so fun! understandable haha it's good to have the best of both worlds! and bicycling and walking sounds amazing!! i hope you enjoy that!
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@EmmaE 🤗 It was nice to change up the colors a bit! And thank you, the weather has been amazing, love being outside this time of year.
@diligentZebra549
yayyy incredible job!! i'm so proud of you
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@diligentZebra549
Those are great steps YAS!
Well done! Showers are so hard sometimes. 🥰🥰
I cant find where i was talking about the job i had to quit on the first day because the manual labor and workload was too much so i guess ill just continue here. Im still not doing well. I just feel like i cant do anything. Ive been real irritable as usual and dont want to take medicine because i have a shit memory and i'll just forget. Id rather not waste money on any if im not gonna remember to take them.
@shinylucariomasi
Hi there, I am sorry to hear you are dealing with this. It sounds like you are dealing with a lot and have a lot on your plate. Have you considered using an app on your phone that is designed to remind you to take your medication? That could be a potential solution to help you remember your medication so you don't forget to take it?
It sounds like you posted on here already and you were already in a conversation? I can help you try and find that post. Any post that you reply to you, you automatically subscribe to. Also, any new thread that you create is able to be looked up as well. You can see those by clicking on your profile picture in the very upper right-hand corner.
Then click on ‘My Forum Threads’
Make sure these two boxes are checked:
And then hit the 'Search' button.
1. One thing I accomplished this week was to finally be able to hike on my own now!~ 2.im definitely a night person most of the time. 3.my goal for next week is to be able to complete another thing on my summer bucket list 💖
@Misssunshine333
woohooo wow awesome job! being able to hike on your own is so incredible! i'm a night person too i hope you have fun completing things on your summer bucket lists! that sounds like such a fun idea!
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@EmmaE
Hi hi! (^_^)/
1) I went clothes shopping with one of my gal pals! :D It reduced the issue of me not having had many clothes ever since I left my abusive parents' home.
2) Normally, I'm a night person, but I'm trying to become more of a morning person now. It's a work in progress- I managed to wake up at 10AM today!
3) I will attempt to submit an application for financial aid. Key word being "attempt".
Thanks for the check-in; hope you're having a lovely day! <3
@TheAutumnWitch
hi! ooh going shopping is amazing! i hope you were able to find some clothes that you like! i must say i'm sharing that same goal awesome job waking up at 10! attempting and trying is all that counts! you got this thank *you* and i hope you're having a lovely day as well!
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@EmmaE
Hello again!
I did indeed find plenty of adorable clothes on my shopping trip! (^_^) I'm really happy to have gotten them and am already wearing one outfit that I purchased. :P I think I'll be giving test runs of the rest of my purchases throughout this week, hehe.
Thank you! I forgot to set an alarm before I went to bed, so I was scared that I had overslept to my usual times, but after finding out that it was 10, I felt better and got up. :)
Thank you again; that means a lot to me. Having to figure out these kinds of things is exhausting and discouraging for me, but I have to remember that trying is already a start. <3
Today hasn't been bad for me! (^w^) <3
@TheAutumnWitch
yayy i'm so glad to hear that! i'm so happy that you got them as well and i'm sure your outfit looks amazing!
of course! i completely understand how exhausting and discouraging things like that can be, but you got it exactly! trying means you're already halfway there.
you're doing amazing, i promise. we're all so proud of you!
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After reaching out to this group the weekend before last, I managed to have quite a positive week and keep my head above water and stay out of the dark… But then I did too much. And I knew, as I was doing it, that it was too much. But sometimes things don’t run on your preferred schedule and you need to act at the opportune moments. So I managed the week REALLY well… but crashed on the weekend, had my inner critic and self doubt running rampant with intrusive thoughts about a lack of worthiness and guilt for sleeping all weekend. Now my 1 year old is sick (and was most of lst week too) and it’s really draining me. 1. I stayed in the light all week. Helped one of my best friends move out of an unsafe home and into her own place, and had a great meeting with my boss who helped to remove my imposter syndrome surrounding my work. 2. Morning. I love mornings. Pre sunrise especially. When the earth wakes up, when nature wakes up, but most of the humans are still asleep. I work evenings though, and have a baby, so nights are the only me time I get. 🤷🏻♀️ 3. My goal is to not succumb to this little (big, annoying, ouchie) prod from the darkness. To keep the communication open with my partner so that he can help me and not just feel pushed away as I withdraw into the shadows.
@TheChez
hi and welcome! i'm so glad to hear that you had quite a positive week, but i'm sorry to hear that you did too much and now your 1 year old is sick ): i'm so glad that you stayed in the light all week though and that you helped your friends and had a great meeting with your boss! that's such an awesome way to put it - mornings are wonderful! you got this and we're all here for you!
⋆ ˚｡⋆✿˚ no rain, no flowers. ˚✿⋆｡˚ ⋆
Last week ended much better than it began, thankfully! My boss is coming back to work after a week off, and when my boss gets anxious, I tend to as well (and then I tend to beat myself up for it mentally), so I’m going to try to look out for that and remember to stay mindful of what I’m feeling instead of letting her anxiety get me down. 1. Something I accomplished last week was getting through most of the work week. I did take some sick time early in the week (adjusting to a new antidepressant dose is no joke!), but the adjustment is getting easier gradually. I also made some really good food in the crock pot today for dinner. (It was a bummer that my husband didn’t like it, but I really like it.) 2. I’m much more of a night person! 3. A goal I have for this week is to unpack a few boxes (we moved not too long ago, and I still haven’t unpacked as much as I would have liked).
@warmheartedHorse2272 those are some really great and well thought out goals!
1. I finished a school project 2. a night person 3. to finish two books that I’ve been really hoping to be able to finish
@chels384
That's a great goal! Reading books is always a great goal in my book :-)
@chels384
That's a great goal! Reading books is always a great goal in my book :-)