What do you hate about yourself?
Depression is bizarre in how in alters the way we think. We may know logically that it is our depression making us think this way but knowing that doesn't invalidate it. So write down what exactly you hate about yourself, let it all out. Once you do look back at what you wrote. Hopefully documenting your thought process will make it easier to work through your issues. Plus we will all be here to help.
I hate all the mistakes I make in my life. I hate all the mistakes I've made in my past. A huge one just came back and bit my head off. The bill for this one is huge.
I hate how naive I am that eventually things would get better.
I hate how nice I am to people after they caused me so much pain.
I hate how I can never tell someone how I really feel for what they have done to me.
I hate how often I say it's fine don't worry about it.
I hate how I make sure I don't make any noises when I cry so that nobody will ever know how much I am really suffering.
I hate how I always smile when I walk into the classroom even though I cried my eyes out the last night.
I hate how I can never be able to truly trust somebody.
I hate how lonely I am.
I hate how much I compare myself to prettier girls and to people who have a way more fun life than me.
I hate how much of a loser I am.
I hate how much people really know what a loser I am.
I hate myself that's it.
@cosmicjellyfishqueen
i can't that I can't move on with my life so I just want to give up.
I hate that I can't stay focused, that I can't seem to enjoy simple things, that I have to ask for help, that I can't ask for help, etc.
I hate that I hate myself
@Blue2001
Same. I can't remember a time when I didn't. :( and I hate that too.
My hair and nose and stomach fat.
I hate every part of my body. I hate the person I am. I hate being me. I hate having to get up in the morning and face the world. I hate everything.
@Nevee girl same
I'm so new to this, so hey! I pretty much don't really like anything about myself, execpt when I have a good hair day lol. I hope you're all doing well and staying safe!
I hate how I'm a failure, I hate how I'm worthless to everyone, I hate how no one will ever love me...